Yesterday, I heard a local official from the south say over the radio interview (92.3 fm) that meditation is very good to practice at this time. Allow me to give a simple tip for that:
Sit on a comfortable chair. Close your eyes or keep them open and look at a lit candle. Then forget the cares of the day and just think of breathing in and out, or look at the light from the candle. Do this for five minutes or more.
This daily practice can do wonders for keeping ourselves calm all throughout the day. Even during the day, we can practice it, morning, noon, and especially in the evening before retiring.
This will give us fresh perspectives in looking at our problems.
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