DON'T TURN THEM AWAY WITHOUT TIPS....

The opportunity of corona virus patients to be confined at the hospitals is becoming narroer as the number of persons under investigation is rising.

I think patients should not be just turned down but must be given ways by which to deal with their sickness at home.  Here are tips culled from online articles:

1. QUIT SMOKING AND AVOID SMOKERS... Tumigil na sa paninigarilyo at lumayo sa mga naninigarilyo 

2. DRINK PLENTY OF WATER EVERY HOUR. Uminom ng maraming baso ng tubig kada oras. 

3. Breathe deeply. Huminga ng malalim. 

4. SUNBATHE EVERY MORNING FROM 6 TO 9 A.M.  PAARAWAN aNG LIKOD AT HARAP TUWING UMAGA, ALAS 6-9 AM.

5. EXERCISE DAILY. Magehersisyo araw-araw.

6. CLEANSE INDOOR AIR. Linisin ang hangin sa loob ng tahanan. 

7. SLEEP 8 TO 10 HOURS EVERY NIGHT. Matulog ng 8 hanggang 10 oras gabi-gabi.

8. PRACTICE DEEP BREATHING. Matutong huminga ng malalim. Paghinga ng malalim, palabasin ng unti unti ang hanging , na nakatikom ng maliit ang bibig. 

9.  FOODS: Berries, apples, orange, guavas, tuna, mackerel, salmon, AVOID DAIRY PRODUCTS, CHOCOLATES, FRIED FOODS. 

MGA PAGKAIN: Berries, mansanas. orange, bayabas, tuna, mackerel, salmon. Iwasan ang gatas, keso, chocolate, at pinirtong mga pagkain. 

10. Don't be ashamed to ask for help from housemates. Huwag mahihiyang humingi ng tulong sa kasambahay.